CONTRASTING THE INFORMATION
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SURVEY RESULTS
Questions: 1. Which of the following best describes your relationship with food? 2. To what extent are you influenced by your emotions when choosing what to eat? 3. Which of the following types of diet best fits your lifestyle? 4. How often do you consume processed or ultra-processed foods? 5. How many times a day do you usually eat? 6. What importance do you give to the presentation of the dishes you eat? 7. Do you consider your relationship with food to be healthy? 8. Do you think food has an impact on your mental health? 9. Do you eat when you are hungry or for other reasons? 10. How do you feel when you think about food? Graphics:
UNIT #4
From the inside out. Is self-care more important than inside out? Personal care has a main function in the prevention of diseases, taking care of our own well-being and how others perceive us, while inner care refers to the inner world that each person has and that no one knows more than ourselves, the one we have been building throughout our lives. Although similar, they do not refer to the same thing and in my opinion a disordered inner world is equal to a personal neglect, we are the reflection of all that we carry inside our soul, that intangible part that lives in the body that gives us the ability to think and feel, is able to give life to the body and is the immaterial essence that defines the individual and humanity. In conclusion, from the inside out will always be the best form of personal and emotional care that we can give to ourselves, there will always be chaos and we must be aware of that, because where does the light enter if not through the broken places? Healing that